rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Stocks of fast-moving consumer goods companies have taken it on the chin in calendar year 2026 (CY26) with the Nifty FMCG index falling over 6 per cent compared to the Nifty 50 dipping 0.8 per cent. Nifty FMCG is one of the worst-performing sectors on the NSE in CY26.
In 2026, try and include these 10 crucial foods in your diet.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Vitamin K has a key role in the human body... Where to find it and why you need it.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Madhu Gadia shows Arthur J Pais how healthy food can be finger-licking tasty.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
A favourite breakfast food or snack with your chai.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'
Most first-time investors may be better served by diversified options such as flexicap or multi-cap funds, which already hold pharma and healthcare stocks.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
'The pandemic has led to an immense disruption in the world's political, financial, military and geopolitical situation. The pandemic was a warning.'
Why starve while fasting when you can feast on these nutritious goodies?
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Golden, crispy Air-Fried Roast Chicken is an entree that's show-stopping enough for a special meal, but healthy enough for a weekday dinner.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
'Economic activity appears to have peaked in the second quarter of FY26, with industrial output, exports, and business confidence all softening from October 2025.'
Polish model and actor, and Bigg Boss contestant, Natalia Janoszek maintains a svelte bikini bod.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Trying hard to lose weight? Try out these super foods!
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Craving for street food without compromising your health? It's quite possible. Here are five delicious Indian street food options, that have nutirients too.
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